Healthy
Sushi is very healthy for you. Fish is low in calories, and has high quality protein. It's also low in saturated fats and cholesterol and has Omega-3s (something you NEED but generally don't get enough of).
The seaweed wrapping on sushi contains many very beneficial minerals such as iodine, magnesium, calcium, and iron.
Eating sushi can cause improved cholesterol levels, lowered blood pressure, decreased risk of abnormal heart rhythms, and promote proper hormone function.
Fast
Sushi, despite its ornate appearance and many components, is very quick to prepare! Each morsel isn't prepared individually- rather a long roll is prepared and then cut up into portions. Because of this, and the fact that many sushi dishes use some of the same ingredients, even the most masterful preparation of the most delicious sushi doesn't take a lot of time!
Fresh
We make our sushi only with fresh ingredients. This provides a better taste and makes it healthier!
Not only is our sushi prepared with fresh ingredients, but the lightweight, balanced, nutritional meal will leave YOU feeling fresh and ready to tackle the rest of your day.
